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shrinkopedia.

Mental health atlas

People don't usually search by a clinical name. They search by how something feels. The Atlas is a way into Shrinkopedia through plain experience: the body, the thoughts, the emotions, and the behavior patterns that bring people here.

Body

chest tightness, dizziness, racing heart

Physical sensations, like chest tightness, dizziness, or a racing heart.

Thoughts

racing thoughts, rumination, intrusive thoughts

What the mind does, like racing thoughts, rumination, or intrusive thoughts.

Emotions

numbness, dread, irritability

How feelings show up, like numbness, dread, or irritability.

Behavior

avoidance, reassurance seeking, procrastination

Patterns of action, like avoidance, reassurance seeking, or procrastination.